12/23/2015 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

12/23/2015

12/23/2015

Announcements

Don’t forget! Modified hours 12/24 (9-11 Open Gym only), no classes 12/25. We will resume regular class times on Saturday 12/26.

Strongpoint CrossFit – CrossFit

Warm-up

3 minutes double under practice

3 rounds of:

5 broad jumps

10 kettlebell swings (light)

10 push ups

Mobility:

Smash Party

Posterior Chain Floss

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Cash Out

Plank x 3 minutes.  Add a cookie if you’re hard!

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