12/25/2015 - Strongpoint CrossFit

12/25/2015

12/25/2015


Announcements

Don’t forget! Modified hours 12/24 (9-11 Open Gym only), no classes 12/25. We will resume regular class times on Saturday 12/26.

Strongpoint CrossFit – CrossFit

A Christmas bonus!

Warm-up

400m run

3 rounds of:

10 Air Squats

10 Sit Ups

10 Air Squats

Metcon

Metcon (Time)

Three rounds for time of:

50 Double Unders

25 Burpees

Cash Out

Rest 2 minutes after metcon and then jog 5 minutes easy.

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