12/26/2015 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

12/26/2015

12/26/2015


Strongpoint CrossFit – CrossFit

Warm-up

3 minutes cardio

5 Inch Worms

6 Perfect Stretch

Two rounds of:

10 Kettlebell Swings

15 second static hold on rings

15 second handstand hold

Mobility:

Shooter’s Choice!

Metcon

Metcon (Time)

In pairs, complete the following:

100 Calorie Row

100 Deadlift (225/155)

100 Handstand Push Ups

100 Power Clean (135/95)

100 Ring Dips

*Set barbells so you can easily strip off weight to move from Deadlifts to Cleans.

Cash Out

Banded Good Mornings (1×100)

Note band size.

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