12/28/2015 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

12/28/2015

12/28/2015


Strongpoint CrossFit – CrossFit

Warm-up

Maximum Effort

Back Squat + Monster Mini Bands (5-3-3-2-2-1-1-1-1)

*Green bands

Accessory Work

Good Morning – Seated (3×8)

Reverse Hypers (3×15)

Glute Ham Raise (3×20)

GHD Situps (3×20)

Metcon (Time)

15 Overhead Squats (115/75)

15 Chest to Bar Pull Ups

50 Double Unders

12 Overhead Squats

12 Chest to Bar Pull Ups

40 Double Unders

9 Overhead Squats

9 Chest to Bar Pull Ups

30 Double Unders

6 Overhead Squats

6 Chest to Bar Pull Ups

20 Double Unders

3 Overhead Squats

3 Chest to Bar Pull Ups

10 Double Unders

Cash Out

Hollow Rocks (3×15-20)

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