We are holding a Fight Gone Bad PR Challenge from 9:00-11:00 am on Saturday, January 16th. All ability levels welcome! Let’s crush some PRs!
Strongpoint CrossFit – CrossFit
3 minutes jump rope
-Make three attempts to do a double under if you don’t have them. Do 15 at the top of minute 2 and minute 3 if you do.
5 Shoulder Press
5 Push Press
5 Broad Jumps
Push Jerk (10×2 [email protected]% of 1 RM)
Tate Press (Dumbbell) (3×12)
Dumbbell Rollback Extension (3×15)
Weighted Dip (3×5)
Back Extension (3×15, rest :90)
4 rounds for time of:
50 Double Unders
Banded Tricep Pressdowns (1×100)
Note band color