We are holding a Fight Gone Bad PR Challenge from 9:00-11:00 am on Saturday, January 16th. All ability levels welcome! Let’s crush some PRs!
Strongpoint CrossFit – CrossFit
Three minutes cardio
Two rounds of:
5 Strict Pull Ups
10 Push Ups
10 Walking Lunges
Mobility: Smash Party, Lateral Opener
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
*This workout will run on a 35 minute continuously running clock (7 minutes/round).
**Scale to something where you can get a minimum of 6-8 reps/exercise/round.
***Push yourself! These should be
max efforts. But don’t push so hard you fall off the pull up bar onto your head.
****70% body weight is Rx for women.
Dumbbell Overhead Press – Seated (3×12)
Dumbbell Row – Single Arm (3×12)
Reverse Band Pull Up (3×6)
Note band size.
McGill Crunch (10×10 seconds)
1000m Row (Time)
Max Effort 1000m Row