Month: December 2017

December 30th, 2017 New Years Eva

Strongpoint CrossFit – CrossFit Warm Up and Mobility Coach’s choice! Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups “Half” Eva (Time) Five rounds for time: Run 800m 15 Kettlebell Swings (70/53) 15 Pull Ups

December 29th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Two rounds: 6 Front Squats 8 (Deep) Mountain Climbers 10 Step Ups Smash Party, Oly Wall Weightlifting Front Squat (4×3@80%) Target 5-10# increase from last week. Metcon Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95# 6 …
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December 28th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Two rounds: 5 Snatch Grip RDL 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Balance Smash Party/Keg Drill, Couch Stretch Weightlifting Snatch (5×3@70% E2:30) Target 5-10# increase from last week. Metcon Metcon (Time) 1,000m row 50 Hang Power Snatch (75/55) 100 Double …
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December 27th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio 5 Inch Worms 6 Perfect Stretch Two rounds: 10 KB Swings 5 Arch/Hollow 3 Strict Pull Ups Smash Party, Post Chain Floss Weightlifting Pause Deadlift (1 EMOM 10) 2 second pause 2″ off groundStart at 70% and build throughout the period. Target 5-10# increase …
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