Month: February 2018

February 28th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Three rounds: 10 Goblet Squats 10 KB Swings 10 Walking Lunges Smash Party, Couch Stretch Weightlifting Back Squat (4×4@75%+ E3M) Target 5-10# increase from last week. Metcon Metcon (Time) Four rounds for time 25 Wall Ball (20/14, 10/9) 50 Double Unders Accessory Work Snatch …
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February 27th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Two rounds: 5 Pass Through 5 OHS 5 Squatting Pass Throughs 15 Pull Aparts Smash Party/Keg, Squat Holds Weightlifting Hang Snatch (4×3@70% of Snatch 1RM E3M) Target 5-10# increase from last week Metcon By popular demand, TOOFER TUESDAY!!! Rest two minutes between pieces. Metcon …
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February 26th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Two rounds: 5 Clean Grip RDL 5 Hang Power Cleans 5 Front Squats 5 Push Press Smash Party, Super Front Rack Weightlifting Clean and Jerk (4×3@85% E3M) Metcon Framanda (Time) 21 Thrusters 9 Ring Muscle Ups 15 Thrusters 7 Ring Muscle Ups 9 Thrusters …
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February 24th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Coach’s choice! Skill Handstand Walks! Weightlifting Snatch (15 minutes to build to a max effort single) Metcon Metcon (4 Rounds for distance) Four rounds, each on a four-minute interval of: 400m run 50′ Handstand WalkScale Handstand Walk with 1 minute HS hold.

February 23rd, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three rounds: 5 Arch/Hollow 7 Calorie Row 5 DB Hang Clean & STOH/arm Shooter’s choice! Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row 18.1: Crossfit …
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