Month: March 2018

March 31st, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit QOD What would be the worst possible BOGO special you can think of? Warm Up and Mobility 400m run Two rounds: 5 Pull Ups 10 Pushups 15 Air Squats :10 Sampson Stretch/Side Shooter’s choice! Metcon Metcon (Time) Easter BasketShow up for the details…

March 30th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit QOD If you could have any wild animal as a pet, what would it be? Warm Up and Mobility Three minutes cardio 10 Sumo Stance Air Squats 10 Sumo Stance Good Morning 10 Squat Stance Air Squats 10 Squat Stance Good Morning 10 Close Stance Air Squats 10 Close Stance Good …
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March 29th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Two rounds: 10 Shrug to Pass Through 10 Good Mornings 10 Overhead Squats Smash Party/Keg, Couch Stretch Weightlifting Hang Snatch (Above Knee) + Snatch (7×1(1+2)@75% E2:30) Metcon Metcon (Time) 500m run 20 Dumbbell Snatch (70/50) 400m run 16 DB Snatch 300m run 12 DB …
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March 28th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility 400m run Two rounds: 30′ High Knees 30′ Butt Kicks 30 Lunges 30′ Tin Soldiers Smash Party, Oly Wall Weightlifting Front Squat (5×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14 5 Handstand Pushups 10 Pistols, alternating 15 Pull Ups *3 Burpees*Add three burpees after each …
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March 26th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three rounds: 15/12 cal row or assault 10 Pull Aparts 20 Shoulder Taps in plank (Rx-plus for doing these in Handstand) Smash Party, Banded OH Weightlifting Bench Press (4×5@75% E3M) Metcon Metcon (Time) 10-20-30-20-10 Kettlebell Swing (2/1.5) Hand Release Pushup Accessory Work Incline Dumbbell Press (3×10) Snatch …
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