2/13/2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

2/13/2016 CrossFit WOD

2/13/2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm-up

200m run

Two rounds (25 m):

High knees/jog back

Butt kicks/jog back

High skip/jog back

Carioca/jog back

One round:

4 Perfect Stretch

5 Inch Worms

Strength

Atlas Stone GTS (7 minutes to Max)

Ground to Shoulder

Metcon

Metcon (AMRAP – Rounds)

4 minute AMRAP

Dog Sled Shuttle Run 135/90

You go/I go

Metcon (AMRAP – Rounds)

4 minute AMRAP

Sled Pull 135/90

You go/I go

Metcon (AMRAP – Rounds)

4 minute AMRAP

Slam Ball OH Lunge 10 m (30/20)

10 Ball Slams

Slam Ball OH Lunge 10m

You go/I go

Metcon (AMRAP – Rounds)

4 minute AMRAP

Farmer Walk 10 m (70/55)

10 Knees to Elbow

Farmer Walk 10 m (70/55)

You go/I go

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