April 11th, 2017 New You WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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April 11th, 2017 New You WOD

April 11th, 2017 New You WOD


Strongpoint CrossFit – New You

Warm Up and Mobility

3 minute row

*Start easy and pick up pace each minute.

9-7-5

Air Squat

Pushup

Sit Up

Smash Party, Banded OH

Core

16x:15

Bird Dog

Bird Dog

Side Plank

Side Plank

Weightlifting

Overhead Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Three rounds for time:

400m run

15 Box Jumps (12″)

12 Overhead Squats

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