April 12th, 2017 New You WOD - Strongpoint CrossFit

April 12th, 2017 New You WOD

April 12th, 2017 New You WOD

Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes jump rope

Three rounds:

5 Jumping Pull Ups

10 Pushups

15 Air Squats

Smash Party, Posterior Chain Floss

Core

Three rounds:

:30 Front Plank

:30 Sit Ups

Skill

Medicine Ball Clean

Ring Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

21 Cal Row

15 Med Ball Clean

9 Ring Row

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