April 12th, 2017 New You WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

April 12th, 2017 New You WOD

April 12th, 2017 New You WOD

Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes jump rope

Three rounds:

5 Jumping Pull Ups

10 Pushups

15 Air Squats

Smash Party, Posterior Chain Floss

Core

Three rounds:

:30 Front Plank

:30 Sit Ups

Skill

Medicine Ball Clean

Ring Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

21 Cal Row

15 Med Ball Clean

9 Ring Row

There are no comments yet, but you can be the first



Leave a Reply