April 15th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

April 15th, 2016 CrossFit WOD

April 15th, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm-up

Three minutes cardio

5 inch worms

6 perfect stretch

Three rounds:

5 Hang Power Clean

5 Front Squat

5 Hang Clean

Mobility: shooter’s choice!

Skill

Squat Clean (Work up to WOD weight)

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
40 minute cap.

Cash Out

Banded Crunches (100)

Note band size.

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