April 15th, 2017 CrossFit WOD - Strongpoint CrossFit

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April 15th, 2017 CrossFit WOD

April 15th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Dynamic Warm Up

Shooter’s Choice

Metcon

Happy Easter, Strongpoint Style! You will choose your workout out of the “Hopper” today. There are seven different benchmark girls spread throughout the Hopper’s many eggs. You get to pick one egg and then do the work!


The Hopper looks on menacingly.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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