April 15th, 2017 New You WOD - Strongpoint CrossFit

April 15th, 2017 New You WOD

April 15th, 2017 New You WOD


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes cardio

5 Inch Worms

6 Perfect Stretch

Two rounds:

3 Burpee Broad Jumps

50′ Bear Crawl

10 Shoulder Press

Smash Party, Banded Hip Extension

Core

Bird Dog 6x:15

McGill Crunch 6×15

Weightlifting

Split Jerk (5×2)

Metcon

Metcon (AMRAP – Reps)

Five minutes/station with 1 minute between:

Station 1:

Assault Bike 5 Cal

15 AbMat Sit Ups

Station 2:

10 DB STOH

10 Burpees

Station 3:

10 KB Swings

10 Ball Slams

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