April 1st, 2017 CrossFit WOD - Strongpoint CrossFit

April 1st, 2017 CrossFit WOD

April 1st, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

3 minutes cardio

3 rounds:

10 Pushups

10 Walking Lunges

10 Hollow Rocks

Shooter’s Choice!

Skill

Rope Climb!

*Bring some long socks and/or pants to avoid rope burns.

Metcon

Metcon (Time)

Partner Workout!

You Go/I Go format of

1-10 Pushup

4 Rope Climbs

1-10 DB Clean (55/35)

4 Rope Climbs

2-20 DB Lunges (55/35)

4 Rope Climbs

2-20 Ball Slam (30/20)

4 Rope Climbs
*30 minute cap

Accessory Work

Make up a day/days you missed during the week.

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