April 28th, 2017 New You WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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April 28th, 2017 New You WOD

April 28th, 2017 New You WOD


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes cardio

Two rounds:

10 KB Swings

10 Goblet Squats

10 Pushups

Smash Party, Squat Holds 4x:20

Core

4 Tabata rounds of:

High Plank

Side Plank (alt)

Sit Up

Metcon

Metcon (AMRAP – Reps)

4×4 minute rounds of:

3 Deadlift

3 Hang Power Clean

3 Front Squat

3 Shoulder to Overhead
Rest :90 between rounds

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