April 29th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383


April 29th, 2017 CrossFit WOD

April 29th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

5 Inch Worm

6 Perfect Stretch

Two rounds:

10 Banded Good Mornings

10 KB Swings

10 Pushups

Shooter’s Choice!


Private First Class Jonathan M. Villanueva, 19, of Jacksonville Florida died on April 27th, 2011 from wounds suffered when his unit was engaged by enemy forces with small arms fire and rocket propelled grenades in Wardak Province, Afghanistan. Jonathan was

Villanueva “V” (AMRAP – Rounds and Reps)

27 Minute AMRAP

200 Meter Run

19 DL’s 65/95

10 Burpees

Accessory Work

Metcon (10 Rounds for reps)

Strict Handstand Pushup + Kipping Handstand Pushup

10 rounds: 20% max strict + 20% max kipping
If max sets are 5 & 15, do 1 strict HSPU and 3 kipping HSPU each round. Minimum work is 1:1. Do a slow negative in place of strict if you do not have strict HSPU. Rest 1:30 between sets. Note S/K reps in notes.

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