April 2nd, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

April 2nd, 2016 CrossFit WOD

April 2nd, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm-up

3 minutes cardio

Three rounds:

10 Hollow Rocks

10 Supermans

Mobility: Shooter’s choice!

Skill

Kipping Pull Up

Weightlifting

Weighted Pull-ups (3×5 E3M @80%)

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
Scale to:

4-8-12

3-6-9

Cash Out

Toes-To-Bar (3 Max Sets EOMOM)

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