April 30th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

April 30th, 2016 CrossFit WOD

April 30th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm-up

400m run

Dynamic

Mobility: shooter’s choice!

Metcon

Metcon (Time)

In teams of 3, complete the following:

2 mile Assault Bike

80′ Fat Bar Zercher Lunges (95/65)

1 mile sled drag (135)

*Whole team completes 10 air squats every time they switch on the sled.

Accessory Work

Snatch (Max effort in 15 minutes.)

Clean and Jerk (Max effort in 15 minutes)

Cash Out

Metcon (Time)

50 Toes to Bar

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