April 3rd, 2017 New You WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

April 3rd, 2017 New You WOD

April 3rd, 2017 New You WOD


Strongpoint CrossFit – New You

Warm Up and Mobility

3 minute row

*Start easy and pick up pace each minute.

9-7-5

Air Squat

Pushup

Sit Up

Smash Party, Banded OH

Core

McGill Curl Up 6x:15

Side Plank 6x:15

Weightlifting

Shoulder Press + Push Press (3×1(2 Strict Press + 3 Push Press))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

500m row

10 Dumbbell Push Press

20 Dumbbell Step Ups

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