April 5th 2017 New You WOD - Strongpoint CrossFit

April 5th 2017 New You WOD

April 5th 2017 New You WOD


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes cardio

Three rounds:

3 Inch Worms

5 Jumping Pull ups

7 Pushups

10 Walking Lunges

Smash party, Olympic Wall Squat

Core

16 x :15

High Plank

Rolling Plank

Low Plank

Rolling Plank

Skill

Sumo Deadlift High Pull

Metcon

Metcon (AMRAP – Rounds and Reps)

Five three-minute rounds for reps of:

3 KB Sumo Deadlift High Pull (25)

6 Pushups

9 Air Squats

*Rest one minute between rounds.

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