April 7th, 2017 New You WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

April 7th, 2017 New You WOD

April 7th, 2017 New You WOD


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes cardio

Three rounds:

3 Burpees

5 Jumping Pull Ups

7 Push Press (PVC)

Smash Party, Banded Hip Extension

Core

Plank Circuit:

:30 High Plank

:30 Low Plank

:30 Side Plank

:30 Side Plank

:30 Glute Bridge

:30 Single Leg Glute Bridge

:30 Single Leg Glute Bridge

Skill

Push Jerk (5×3)

Metcon

Metcon (AMRAP – Reps)

16 minute AMRAP

20 cal row

5 Burpees

10 Jumping Pull Ups

15 Barbell Shoulder-to-Overhead

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