WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice!

Metcon

Metcon (Time)

Partner WOD!!! In pairs, complete the following:

50 Calorie Row

50 Deadlift (185/125)

50 Wall Ball (25/20. 10’/9′)

50 Pull Ups

50 Synchro Bar Facing Burpees

50 Pull Ups

50 Wall Ball

50 Deadlift

50 Cal Row
You go-I go format. Split work 50/50(ish). Please plan for same-sex partners to make the best possible use of space & equipment.

Metcon (Time)

Indy Workout

25 Cal Row

25 Deadlift (185/125)

25 Wall Ball (25/20, 10/9)

25 Pull Ups

25 Bar Facing Burpees

25 Pull Ups

25 Wall Ball

25 Deadlift

25 Cal Row

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