April 8th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

April 8th, 2017 CrossFit WOD

April 8th, 2017 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Thunderstruck.

Pond Loop.

Shooter’s Choice!

Metcon

Partner WOD! You Go/I Go format. Rest 2 minutes between each station.

Metcon (AMRAP – Rounds and Reps)

Station 1: AMRAP 10

5 Burpees

25′ Dumbbell Lunge (50/35)

Metcon (AMRAP – Rounds and Reps)

Station 2: AMRAP 10

10 Cal Assault Bike

10 Push Press (95/65)

Metcon (AMRAP – Rounds and Reps)

Station 3: AMRAP 10

20 Double Unders

10 Sumo Deadlift High Pull (95/65)

Accessory Work

Handstand Complex (4 x max reps)

20 second handstand hold

5 Strict HSPU)

10 second handstand hold

Max Effort Kipping HSPU
Stay a few reps short of failure each round. Rest 3 minutes between sets. Count kipping reps only.

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