A[ril 28th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

A[ril 28th, 2016 CrossFit WOD

A[ril 28th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm-up

3 minutes cardio

Three rounds:

5 Broad Jumps

10 Front Squats

10 Alt. Lunges

Mobility: smash party, banded hip extension

Weightlifting

Front Squat (5×[email protected]% E3M)

Metcon

Metcon (6 Rounds for reps)

2:30 work/1:00 rest

Wall Ball (20/14, 10/9)

Burpee

Assault Bike (cal)

Row (cal)

OH Lunge (45/35)

Double Under

Accessory Work

Barbell Row (5×[email protected]% E3M)

Cash Out

Metcon (Time)

100 AbMat Sit Ups for time

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