August 11th, 2016 Olympic Weightlifting WOD - Strongpoint CrossFit

August 11th, 2016 Olympic Weightlifting WOD

August 11th, 2016 Olympic Weightlifting WOD

Strongpoint CrossFit – Olympic Weightlifting

Warm Up and Mobility

Three minutes row or assault bike

Three rounds:

5 Snatch Grip RDL

5 Snatch Grip Push Press

5 Overhead Squat

Smash Party/Keg Drill

Skill

Barbell Snatch Complex:

1 Snatch Muscle Under

1 Press in Snatch

1 Snatch

Weightlifting

Snatch (Three attempts to max)

Warm Up: [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%

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