August 12th, 2013 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

August 12th, 2013 CrossFit WOD

August 12th, 2013 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice

Metcon

FREAK (Time)

21 Thrusters

21 Pull ups (95/65)

800m run

30 Kettlebell swings (2/1.5)

30 Pull ups

50 Double unders

50 Sit ups

400m run

30 Box jumps (24/20)

30 Wall ball shots (20/14, 10’/9′)

Extra Credit

Metcon (No Measure)

15 minutes handstand walk practice

Handstand Walk (Max feet)

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