August 13th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

August 13th, 2016 CrossFit WOD

August 13th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Two rounds:

200m run

2 Perfect Stretch

3 Inch Worms

4 Burpee Broad Jumps

50′ Bear Crawl

Skill

Hang Power Clean

Metcon

Metcon (Time)

Partner WOD!

60 Calories Assault Bike

30 Hang Power Cleans (135/95)

60 Pull Ups

20 Hang Power Cleans

40 Pull Ups

10 Hang Power Cleans

20 Pull Ups

60 Calorie Row
Split work 50/50

Extra Credit

Metcon (AMRAP – Reps)

AMRAP 5

3 Axle Bar Thruster (75/55)

3 Med Ball Clean Over Shoulder (100/80)

6 Axle Bar Thruster

6 MB Clean Over Shoulder

9/9

12/12…

Continuing to add three reps per movement per round until time expires.

There are no comments yet, but you can be the first



Leave a Reply