August 13th, 2016 Fundamentals 1 - Strongpoint CrossFit

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August 13th, 2016 Fundamentals 1

August 13th, 2016 Fundamentals 1


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Dynamic Warm Up

Lunge, Pigeon

Skill

Rowing

Hand Release Pushups

Air Squat

Metcon

C2C Fundamentals 1 (AMRAP – Rounds)

Complete as many rounds and reps in 15 minutes as possible of:

Partner A: 250m row

Partner B: 10 Air Squats, Hand Release Pushups

*Partner B rests remainder of interval

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