August 19th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

August 19th, 2017 CrossFit WOD

August 19th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice

Skill

Ring Pushup

Ring Dip

Metcon

Metcon (Time)

Partner WOD!

60/50 Cal Assault Bike

40 Chest to Bar Pull Ups

40 Ring Dips

200m Sled Pull (135/95)

40 Chest to Bar

40 Ring Dips

400m run (together)

40 Chest to Bar

40 Ring Dips

200m Sled Pull
Split calisthenics, bike and sled pulls 50/50ish. Both partners complete the 400m run together.

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