August 20th, 2016 Fundamentals - Strongpoint CrossFit

August 20th, 2016 Fundamentals

August 20th, 2016 Fundamentals


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

9-6-3

Air Squats

Step Ups

Push Ups

Pigeon

Lizard

Skill

Front Squat

Shoulder Press

Box Jump

Wall Ball

Metcon

C2C Fundamentals 2 (Time)

15-12-9-6-3

Wall Ball (14/10)

Box Jump (20″)

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