August 27th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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August 27th, 2016 CrossFit WOD

August 27th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio:

Two rounds:

5 Hollow/Arch

10 Push Ups

10 Air Squats

Smash Party, Shooter’s Choice

Metcon

GS 24 Memorial WOD (Time)

Teams of 2 complete 4 rounds for time of:

800m run (Partner A)

50 wall balls (20/14) (Partner B)

50 alternating burpees (Partner A then B)

50 pull ups (split)

*Switch each round from Partner A to Partner B on run & wall ball*
50 minute cap.

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