August 27th, 2016 Fundamentals 3 - Strongpoint CrossFit

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August 27th, 2016 Fundamentals 3

August 27th, 2016 Fundamentals 3


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

5 inch worms

6 perfect stretch

Two rounds:

10 Air Squats

10 Walking Lunges

10 Push Ups

Skill

Deadlift

Kettlebell Swing

AbMat Sit Up

Metcon

C2C Fundamentals 3 (Time)

25-20-15-10-5

Kettlebell Swing (35/25)

AbMat Sit Up

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