August 4th, 2016 Olympic Weightlifting WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

August 4th, 2016 Olympic Weightlifting WOD

August 4th, 2016 Olympic Weightlifting WOD

Strongpoint CrossFit – Olympic Weightlifting

Warm Up and Mobility

750m row

Three rounds:

5 Clean Grip RDL

5 Hang Power Cleans

5 Front Squats

Mobility: smash party, super front rack

Skill

Clean Muscle Under

Weightlifting

Clean (7×[email protected]% E:90)

Game

Clean Golf

You will have a 30 second window to complete each attempt with 2:00 break in between each. Par = your all-time clean max. Your score is the number of pounds over or under that number. More pounds over = better. :)

Clean (4 attempts to max)

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