August 6th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

August 6th, 2016 CrossFit WOD

August 6th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

3 Strict Pull Ups

6 Front Squat

9 Overhead Squat

Smash Party, Shooter’s Choice!

Skill

Overhead Squat

Thruster

Metcon

Francy (Time)

Five rounds for time:

400m run

9 Thrusters (95/65)

9 Pull Ups

15 Overhead Squats

Cash Out

2K Recovery Row (Time)

70% pace

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