August 6th, 2016 CrossFit WOD - Strongpoint CrossFit

August 6th, 2016 CrossFit WOD

August 6th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

3 Strict Pull Ups

6 Front Squat

9 Overhead Squat

Smash Party, Shooter’s Choice!

Skill

Overhead Squat

Thruster

Metcon

Francy (Time)

Five rounds for time:

400m run

9 Thrusters (95/65)

9 Pull Ups

15 Overhead Squats

Cash Out

2K Recovery Row (Time)

70% pace

There are no comments yet, but you can be the first



Leave a Reply