Author: 321go

April 24th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Two rounds: 75 Single Unders 15 Dubs 10 Pass Throughs 10 Overhead Squats 15 Pull Aparts Smash Party/Keg, Oly Wall Weightlifting Snatch (1×2) 2@50-55%, 2@60-65%, 2×2@70-75% and then use remainder of 15 minutes to build to a heavy double. Target 5-10% increase from last week. Metcon Metcon …
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April 23rd, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Two rounds: 3 Strict Knees to Elbow 2 Strict Toes to Bar 10 Walking Lunges 10 Jumping Back Squats Smash Party, Couch Stretch Weightlifting Back Squat (12 minutes to build to a set of 3@85%+) Pause 2 seconds on the first rep. Back Squat …
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April 21st, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click here*40 minute cap. Scale …
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April 20th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Two rounds: 5 Pushups 7 Shoulder Press 9 Step Ups Smash Party, Banded OH Weightlifting Bench Press (12 minutes to build to a heavy 3 rep) Bench Press (Drop sets 3, 3, 3+ -15% from heavy triple) Record AMRAP Metcon Metcon (AMRAP – Reps) …
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April 19th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility 12 Calorie Row 7 Hang Power Cleans 7 Front Squats 7 Push Press 9 Calorie Row 5 Hang Power Cleans 5 Front Squats 5 Push Press 6 Calorie Row 3 Hang Power Cleans 3 Front Squats 3 Push Press Smash Party, Super Front Rack Weightlifting Clean Pull …
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