09 Feb / 2012
Just eat lean meats, vegetables, some fruit, little starch, and no sugar. Easy right? Here are some definitions and videos to help you get off to the right start in the jungle that is nutritional advice.
Paleo-Zone: this refers to the quality and quantity of food. Paleo indicates that the food is grain, dairy, and legume free. Zone indicates that it is weighed and measure in zone proportions. Learn more about Paleo and Zone.
Zone: indicates that the food has been weighed and measured into Zone proportions appropriate for your individual block requirements. Calculate you block requirements here
“Eyeball” Zone: check the video located here
Paleo free-eating: Paleo foods without measuring quantities
The following links are a great place to start to understand a little more about CrossFit nutrition.
Zone Quick Start with Dr. Barry Sears. It’s easier than you think!
The Zone and Weight Loss
Nicole Carroll: CrossFit Nutrition I
Nicole Carroll: CrossFit Nutrition II (Explicit Language!)
Paleo in a Nutshell Vol I
Paleo in a Nutshell Vol II