CPTS Gymnastics Seminar 2/21/2015
Join us on Saturday, February 21st from 11:00 am – 2:00 pm for the Coach Paul Training Systems Gymnastics Clinic. The clinic will include skills and drills to develop and aid in the performance of Handstand Push Ups, Muscle Ups, Pull Ups, Pistols and anything gymnastics-related. The goal of this clinic is teach the CrossFit practitioner how to move through a WOD more efficiently pertaining to the gymnastics movements. From Regional standard to local competitions, you will learn how to be faster and smoother.
Coach Paul Villarreal is the Head Coach and co-owner of CrossFit Sovereignty in Jacksonville Beach, FL. He is a two-time Southeast CrossFit Regional competitor and he excels specifically in the gymnastics side of CrossFit. A lifelong athlete, Coach Paul served in both the United States Marine Corps and Coast Guard before assuming his duties at CrossFit Sovereignty.
The cost of the seminar is $30 and you can register to participate here.