Barbell Seminar with Rick Samples
Who: Strongpoint CrossFit and Guests
What: A four-hour seminar to better acquant us with the basic barbell techniques in CrossFit
Where: Strongpoint CrossFit (wherever we are stashing our gear then!)
When: November 17th, 1-5 pm
Why: Because somewhere someone is warming up with your work weight!
See Rick in action: http://www.youtube.com/watch?v=WHvsHQ00TyA
About Rick: Rick Samples is the powerlifting technical adviser to Crossfit East. He is a USA Weightlifting Certified Sports Performance Coach, Level 2 CrossFit Trainer, and a lifetime drug-free athlete who has set multiple records in the sport of Powerlifting. He is the founder of Silverback Strength Systems, LLC, a strength and conditioning company committed to drug-free performance enhancement. Silverback Strength Systems, LLC focuses on the development of functional strength and explosive power through powerlifting and weightlifting movements as well as specialized tools like kettlebells and plyometrics.