Whole Life Challenge Finals
After 8 weeks of better nutrition, consistent workouts and mobility, and lots of fish oil… It all comes down to this! We will run final measurements and then re-attack the same workout that we did for the preliminaries. In 9 minutes, complete as many rounds as possible of 7 kettlebell swings (1.5 pood men/1 pood women), 7 burpees, and a 50m shuttle run. We will close the event with a not-so WLC friendly potluck and finish with awards. There will be four primary awards that day: 1) Top overall points, 2) Top workout improvement (repetitions improved), 3) Most inches lost, and 4) The Grand Champion consisting of a total number for the other three categories. At stake are several gift certificates from Pete’s Handy Services of Jax (Mobile Auto Detail valued at $115), Free Oil Change and Safety Inspection from Adams’ Genuine Automotive, 30 minute massage courtesy of Keina Bryant-Worrell, LMT, and several other goodies from XTraining Equipment, Jax Running Company, and CrossRope!