CrossFit Workouts Archives - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

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Strength – Hatch Day 7! Back Squat 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%.  MetCon – 3 x 3 minute rounds of a 400m run followed by as many Wall Ball Shots (20# Men/14# Women) in remaining time.  Rest 2 minutes between rounds.