Category: WOD

May 19th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Coach’s choice! Metcon Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004To learn more about Maupin click here


May 18th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three rounds: 75 Single Unders 15 Double Unders 1 Wall Walk :15 Handstand Hold (Belly to Wall) Smash Party, Banded OH Weightlifting Push Press (15 minutes to build to a heavy 5 rep) Target 5-10# increase from last week Push Press (2×5@90% of heavy 5 rep) Metcon …
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May 17th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio 5 Inch Worms 6 Perfect Stretch Two rounds: 10 Tube Walks 5 Air Squats 10 Tube Walks (opp direction) 5 Air Squats Smash Party, Squat Holds Weightlifting Back Squat (15 minutes to build to a heavy 5 rep) Pause 2 seconds on first rep. …
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May 16th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Two rounds: 5 Hang Power Cleans 5 Front Squats 5 Press 5 Ring Swings 5 Dips Smash Party, Post Chain Floss Weightlifting Clean and Jerk (15 minutes to build to a heavy single) Build to 90%+ and target 5-10# increase from last week Metcon …
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May 15th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility 12-10-8 Cal Row or Bike Pushup Step Up Smash party, banded OH Weightlifting Close Grip Bench Press (15 minutes to build to a heavy 5 rep) Close Grip Bench Press (-10% for 5, -15% for AMRAP) Record AMRAP Metcon Metcon (Time) 45 Cal Assault Bike Three rounds: …
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May 14th, 2018 CrossFit WOD

Strongpoint CrossFit – CrossFit Warm Up and Mobility Three minutes cardio Three rounds: 5 Snatch Grip RDL 5 Snatch High Pull 5 Snatch Push Press 5 OHS Smash Party/Keg, Oly Wall Weightlifting Snatch (Build to a heavy single in 15 minutes) Target 90%+ and 5-10# increase from last week. Metcon Metcon (Time) 500m row 25 …
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