WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice!

Skill

Kettlebell Snatch

Metcon

Metcon (Time)

500m row

Five rounds of:

5 Ring Muscle Ups

5 Box Jumps (30/24)

5 Handstand Pushups

5 KB Snatch (1.5/1)

5 KB Snatch (opp hand)

500m run

Metcon (Time)

500m row

Five rounds of:

5 Burpee Pull Ups

5 Box Jumps (30/24)

5 Handstand Pushups

5 Kettlebell Snatch (1.5/1)

5 Kettlebell Snatch (opp hand)

500m run

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