Core Videos - Strongpoint CrossFit

Core Videos

Core Videos

(Courtesy of http://www.youtube.com/crossfithq)

Clean Videos

Handstand Pushup Videos

Pressing Videos

Snatch Videos

Core Videos

Misc. Videos

Pullup Videos

Deadlift Videos

Muscle Up Videos

Pushup Videos

Squat Videos

L-Sit Demos | Back to top


Knees to Elbows Demo | Back to top


GHD Sit-up Elements Lecture Clip | Back to top


Glute-ham Sit-up Demo | Back to top


Back Extension, Hip Extension, Hip-back Extension | Back to top


(Courtesy of http://www.youtube.com/crossfithq)

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