CrossFit Mids/Teens WOD 5/17 - Strongpoint CrossFit

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CrossFit Mids/Teens WOD 5/17

CrossFit Mids/Teens WOD 5/17

Strongpoint CrossFit – CrossFit Kids

Warm-up

400m Run

then…

2 Rounds of

5 Arch/Hollows

10 Air Squats

10 Burpees

Mobility: Foam Roll and Oly Wall Squat

Strength

Back Squat

EMOM 5 rounds of 2 reps at 80% of 1 Rep Max

Front Squat

EMOM 5 rounds of 2 reps at 80% of 1 Rep Max

Metcon

Mids: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3 Power Cleans (50% of 1 RM)

5 Pull Ups

7 Box Jumps (20/12)

Teens: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3 Power Cleans (50% of 1 RM)

5 Pull Ups

7 Box Jumps (24/20)

Cash Out

Metcon (4 Rounds for time)

4 x 200m

(4 rounds of 200m sprints)

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