CrossFit Open Workout 17.5 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

CrossFit Open Workout 17.5

CrossFit Open Workout 17.5

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three rounds:

250m row

10 Pass Throughs

10 Goblet Squats

5 Strict Press

20 Plate Hops

Mobility: Ankles up… calves, hips, t-spine, shoulders

WOD Prep

Three rounds:

4-5 Thrusters

15-20 Dubs

+Feel out transitions, equipment placement, etc.

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap

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