Pressing Videos - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383


Pressing Videos

Coaches Prep Course The Overhead Position

Shoulder Press Intro

Shoulder Press/Push Jerk tri-panel

Shoulder Press, Push Press, and Push Jerk Demos

Push Press Demo

Learning to Push Press

Push Press (behind the head) Demo

Push Press Issues

Push Jerk Demo

Push Jerk Elements

Push Jerk (behind the head) Demo

Jerk Demo

Jerk (behind the head) Demo

Thruster tripanel Demo

Dumbell Split Lifts Demo