December 10th, 2013 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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December 10th, 2013 CrossFit WOD

December 10th, 2013 CrossFit WOD

Strength/Skill – Power Snatch + Overhead Squat + Snatch complex (2 second pause in bottom of OHS & Snatch).  Conditioning – Four rounds for time of 400m run, 12 Power Snatch (95/65).

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