December 19th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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December 19th, 2013 Workout of the Day

December 19th, 2013 Workout of the Day

Happy 50th Birthday Mike Cummings! Filthy 50: 50 Box jump (24/20), 50 Jumping pull-ups, 50 Kettlebell swings (35/25), 50 Walking Lunges, 50 Knees to elbows, 50 Push press (45/35), 50 Back extensions, 50 Wall ball shots (20/14), 50 Burpees, 50 Double unders, done.

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